A structured, evidence-based therapy that helps individuals process and heal from traumatic memories. By using guided eye movements or other bilateral stimulation, EMDR reduces the emotional distress associated with past experiences and fosters adaptive coping. 

A compassionate, client-led approach that emphasizes self-exploration, personal growth, and healing in a nonjudgmental, supportive space. The therapist provides empathy, active listening, and unconditional positive regard to help clients access their own inner wisdom and solutions.  

A holistic approach that integrates mind and body awareness to address the impact of trauma and stress. By focusing on physical sensations, movement, and breath-work, somatic therapy helps clients regulate their nervous system, release stored tension, and build a greater sense of safety in their bodies. 

A skills-based therapy designed to help individuals manage intense emotions, improve relationships, and develop distress tolerance. DBT combines mindfulness, emotional regulation, interpersonal effectiveness, and coping strategies to support lasting behavioral change.